The Long Game — Mobile Performance Training & Recovery

Starting Point

Where Do You Begin?

Answer 5 quick questions and I’ll point you to the right starting place.

1 of 5 — What’s bringing you here today?

My body hurts and I need relief — now

I want to get stronger and move better

My golf game is suffering and I think my body is the problem

I’m not sure — I just know something needs to change

2 of 5 — How would you describe your current situation?

I wake up stiff, sore, or in pain more days than not

I’m staying active but not making progress

I used to perform at a high level and want to get back there

I play golf and my body is starting to limit my game

3 of 5 — What does a win look like for you in 90 days?

Moving without pain and getting through my day without thinking about it

Stronger, more capable, and seeing real results from my effort

More distance, better rotation, and playing without compensating

I just want to feel like myself again

4 of 5 — How long have you been dealing with this?

It just started — acute issue

I’ve noticed it getting worse over a golf season

It’s been a while — this is a pattern, not a fluke

I’ve managed it for years but I’m done accepting it

5 of 5 — What have you tried so far?

Nothing yet — looking for the right starting point

I’ve worked on my swing, but the body keeps getting in the way

I’ve seen other providers but haven’t found a lasting solution

I’ve been pushing through it and it’s not working

Your Starting Point

“Feel Good” Recovery

Your answers point toward hands-on recovery work. Before anything else, your body needs to be listened to — not pushed. A Feel Good session is where we reset tissue tension, restore mobility, and get you feeling like yourself again.

Still Have Questions? Reach Out → Book Now →

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Your Starting Point

Performance Training

Your answers point toward structured, progressive training. You’re ready to build — but you need a program specific to how your body actually moves. That starts with an evaluation, and everything follows from there.

Still Have Questions? Reach Out → Book Now →

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Your Starting Point

Golf Performance Screen

Your answers point toward a golf-specific movement screen. Your swing coach can only work with what your body allows. A screen tells us exactly what’s holding your game back — and how to fix it.

Still Have Questions? Reach Out → Book Now →

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The Process

The Redwood Growth Model

Every client moves through three phases. You can’t skip to the canopy without building the roots first.

1

The Root

The Evaluation

▼

“A redwood doesn’t grow tall without deep roots. Neither does your performance.”

Before we build anything, we need to understand your foundation — how your body moves, where it compensates, what it’s been quietly working around. The evaluation isn’t paperwork. It’s the most important hour of the entire process.

We assess your movement patterns, joint mobility, strength asymmetries, and history. What we find shapes everything that follows. Programs built without this step are guesswork. Programs built with it are specific, safe, and designed to compound.

This is where roots form.Clinical clarity. A baseline that everything else is measured against.

2

The Trunk

Consistency & Habits

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“A redwood’s trunk doesn’t grow in one season. It grows ring by ring.”

This is the phase most people skip in favor of intensity. Consistency beats occasional heroics every single time. Your body adapts to what you repeatedly expose it to — not to what you do once and abandon.

In this phase we build the habits, movement patterns, and progressive load that your body learns to trust. Sessions are purposeful. Every rep has a reason. Progress is tracked, adjusted, and compounded.

This is where strength becomes durable.The adaptation phase. Rings forming. Patterns changing.

3

The Canopy

Peak Performance & Longevity

▼

“A redwood at full height isn’t fragile. It weathers storms, resists fire, and outlasts everything around it.”

This is where the work pays off. You move without thinking about it. You perform without compensating. You recover faster, train harder, and feel capable in your body in a way that compounds with age instead of declining against it.

This isn’t a finish line. It’s a standard you maintain — and raise.

This is what the long game looks like.Durable. Resilient. Built to last longer than everything around it.

The Compounding Effect

See What Consistency Does

A redwood doesn’t grow a foot overnight. It grows 1% at a time, season after season — and ends up the tallest living thing on earth.

Current weekly movement (hours) 3

Hours per week of structured movement you currently do

Current consistency rate 50%

Percentage of your planned sessions you actually complete

Commitment timeline 6 months

How long are you willing to commit to consistent, intentional work

Your Current Path

+12%

The Long Game Path

+31%

The Gap

+19%

more capable movement

What that actually means

That gap is the difference between moving through your day without thinking about your body — and thinking about it constantly. Over 6 months, that compounds into roughly 2 additional years of healthy, capable movement.

Your current trajectory

The Plateau Path

Pricing

Individual or Committed?

Every session delivers value. But the body changes through consistency — not single events.

At Your Door

At the Gym

In-home sessions — the premium, comes-to-you experience

We accept all major credit & debit cards, FSA, and HSA.

Individual Sessions

Commitment Bundles

Start where you are.

No commitment required. Every session is purposeful and stands on its own.

“Feel Good” Recovery

Feel Good Recovery — 30 min

The quick reset — targeted tissue work in a focused window.

$90

Feel Good Recovery — 60 min

The full reset — deeper work, more ground covered.

$150

Feel Good Recovery — 90 min

The deep reset — everything, nothing rushed.

$210

Performance Training

1:1 Performance Training — 60 min

Full session — the standard unit of real change.

$125

1:1 Performance Training — 45 min

Focused and efficient — when 60 minutes isn’t on the calendar.

$95

New Client Evaluation

Required for all new training clients • 60–75 min

Book within 7 days — $25 toward your first session.

$200

Couples

Couples Evaluation

75–90 min • 2 people • Build the foundation together.

$300

$150/person

Couples / 2-Person — 60 min

Redwoods grow in groves — train together, grow together.

$50/person

Couples / 2-Person — 30 min

Redwoods grow in groves — train together, grow together.

$40/person

Golf Performance

Golf Screen + Plan — 60 min

Where your body’s limitations meet your game’s potential.

Book within 7 days — $25 toward your first session.

$225

Golf Performance Session — 60 min

Movement work built around your swing demands.

$130

Same expertise. Different location.

Full programming and clinical eye — at a partnering facility near you.

“Feel Good” Recovery is offered as an in-home service only — the hands-on, comes-to-you experience is what makes it work.

Performance Training

1:1 Performance Training — 60 min

Full session — the standard unit of real change.

$110

1:1 Performance Training — 45 min

Focused and efficient — when 60 minutes isn’t on the calendar.

$85

New Client Evaluation

Required for all new training clients • 60–75 min

Book within 7 days — $25 toward your first session.

$180

Couples

Couples Evaluation

75–90 min • 2 people • Build the foundation together.

$260

$130/person

Couples / 2-Person — 60 min

Redwoods grow in groves — train together, grow together.

$45/person

Quick Hit — 30 min Facility only

1:1 Training — 30 min

Focused work. No warmup fluff.

$65

Golf Performance — 30 min

Targeted movement, rotation, or power work.

$75

Couples / 2-Person — 30 min

Redwoods grow in groves — train together, grow together.

$35/person

Golf Performance

Golf Screen + Plan — 60 min

Where your body’s limitations meet your game’s potential.

Book within 7 days — $25 toward your first session.

$200

Golf Performance Session — 60 min

Movement work built around your swing demands.

$115

This is where the rings form.

One session changes how you feel. A committed block changes how you move — permanently.

Individual Packs

Training Starter — Eval + 4 Sessions

Best start

$600

Save $100

4-Session Pack

The Calibration Phase — first four swings that set your foundation.

$480

$120/session

Save $20

8-Session Pack

The Adaptation Phase — your body stops reverting and starts retaining.

$920

$115/session

Save $80

12-Session Pack

The Deep Root Phase — our most comprehensive path to permanent change.

$1,320

$110/session

Save $180

Couples Packs per person

4-Session Couples Pack

The Calibration Phase — get started together.

$180

$45/session per person

Save $20

8-Session Couples Pack

The Adaptation Phase — habits forming.

$340

$42.50/session per person

Save $60

12-Session Couples Pack

The Deep Root Phase — built to last.

$480

$40/session per person

Save $120

Couples Quick Hit — 4-Pack

The Calibration Phase • per person • 30 min sessions

$144

$36/session per person

Save $16

Couples Quick Hit — 8-Pack

The Adaptation Phase • per person • 30 min sessions

$272

$34/session per person

Save $48

Couples Quick Hit — 12-Pack

The Deep Root Phase • per person • 30 min sessions

$384

$32/session per person

Save $96

Feel Good Bundles

3 × 30 min

The Calibration Phase

$255

$85/session

Save $15

5 × 30 min

The Foundation Phase

$425

$85/session

Save $25

3 × 60 min

The Calibration Phase

$420

$140/session

Save $30

5 × 60 min

The Foundation Phase

$675

$135/session

Save $75

Golf Performance

Golf Builder — Screen + 4 Sessions

The Foundation Phase — enough sessions to actually start changing something.

$675

vs. $745 standalone

Save $70

Golf — 4-Pack

The Calibration Phase — four sessions to establish your movement baseline.

$496

$124/session

Save $24

Golf — 8-Pack

The Adaptation Phase — where your body stops compensating and starts performing.

$976

$122/session

Save $64

Golf — 12-Pack

The Deep Root Phase — the most comprehensive path to permanent swing change.

$1,440

$120/session

Save $120

This is where the rings form.

Same progressive programming — at a partnering facility near you.

Individual Packs

Training Starter — Eval + 4 Sessions

Best start

$540

Save $80

4-Session Pack

The Calibration Phase — first four swings that set your foundation.

$420

$105/session

Save $20

8-Session Pack

The Adaptation Phase — your body stops reverting and starts retaining.

$800

$100/session

Save $80

12-Session Pack

The Deep Root Phase — our most comprehensive path to permanent change.

$1,140

$95/session

Save $180

Couples Packs per person

4-Session Couples Pack

The Calibration Phase — get started together.

$160

$40/session per person

Save $20

8-Session Couples Pack

The Adaptation Phase — habits forming.

$300

$37.50/session per person

Save $60

12-Session Couples Pack

The Deep Root Phase — built to last.

$420

$35/session per person

Save $120

Quick Hit Packs — 30 min Facility only

Training — 4-Pack

The Calibration Phase

$240

$60/session

Save $20

Training — 8-Pack

The Adaptation Phase

$456

$57/session

Save $64

Training — 12-Pack

The Deep Root Phase

$648

$54/session

Save $132

Golf Quick Hit — 4-Pack

The Calibration Phase

$280

$70/session

Save $20

Golf Quick Hit — 8-Pack

The Adaptation Phase

$528

$66/session

Save $72

Golf Quick Hit — 12-Pack

The Deep Root Phase

$756

$63/session

Save $144

Couples Quick Hit — 4-Pack

The Calibration Phase • per person

$124

$31/session per person

Save $16

Couples Quick Hit — 8-Pack

The Adaptation Phase • per person

$232

$29/session per person

Save $48

Couples Quick Hit — 12-Pack

The Deep Root Phase • per person

$324

$27/session per person

Save $96

Golf Performance

Golf Builder — Screen + 4 Sessions

The Foundation Phase — enough sessions to actually start changing something.

$615

vs. $660 standalone

Save $45

Golf — 4-Pack

The Calibration Phase — four sessions to establish your movement baseline.

$428

$107/session

Save $32

Golf — 8-Pack

The Adaptation Phase — where your body stops compensating and starts performing.

$840

$105/session

Save $80

Golf — 12-Pack

The Deep Root Phase — the most comprehensive path to permanent swing change.

$1,224

$102/session

Save $156

“Feel Good” Recovery bundles are available for in-home sessions only.

Service Tracks

Choose Your Starting Point

Each card shows what’s included, who it’s built for, and what clinical outcome to expect.

At Your Door

At the Gym

Feel Good

Performance

Golf

Feel Good Recovery

Your body knows how to heal.

It sometimes needs help getting there.

Best forThose managing chronic tension, recovering from overuse, dealing with daily stiffness, or anyone who wants to feel noticeably better without leaving their house.

What’s included

Hands-on soft tissue mobilization

Assisted stretching and passive mobility work

IASTM / Graston-style instrument work

Kinesiology taping when indicated

Home care recommendations after every session

Clinical Outcome TargetReduced tissue tension, improved joint mobility, restored movement quality, and same-day relief that compounds with consistency.

Select Session Type

In-home only — the premium, comes-to-you recovery experience

$90

per session

Performance Training

Purposeful work. Progressive load.

No guesswork. No cookie-cutter programs.

Best forThose who are training but plateauing, returning from injury, athletes maintaining performance, or anyone who wants a program built around their body — not a template.

What’s included

Full movement and strength evaluation (new clients)

Progressive 1:1 programming updated each block

Mobility, strength, and capacity work integrated

Session notes and home program between visits

Direct access to a CSCS & DPT-level clinical eye every session

Clinical Outcome TargetMeasurable strength and mobility gains, reduced compensation patterns, improved movement efficiency, and a body that performs consistently — not just on good days.

Select Session Type

$200

New Client Evaluation (60-75 min)

Golf Performance

Your swing isn’t the problem.

Your body might be.

Best forGolfers losing distance, dealing with back or hip pain during rounds, those who’ve plateaued with swing coaching alone, or competitive players who want every physical edge available.

What’s included

Golf-specific movement screen (TPI-informed)

Rotation, mobility, and power output assessment

Individualized corrective and performance programming

Session-by-session progressions tied to on-course demands

Coordination with your swing coach available on request

Clinical Outcome TargetImproved thoracic and hip mobility, increased rotational power, reduced injury risk, and a body that supports — rather than limits — your swing mechanics.

Select Option

$225

Golf Screen + Plan (60 min)

Remote vs. In-Person

Compare Our Methods

Not sure if remote or in-person is right for you? Here’s the honest breakdown.

← swipe to compare →

	Remote Hybrid	2:1 Training	1:1 Intensive
Best for	Self-motivated individuals who need expert programming	Two people training together — partners, friends, or athletes with similar goals	Those who need hands-on guidance and real-time movement correction
What you get	Custom written program, check-ins, progressive updates	Shared live session — both people fully coached, same attention every session	Live sessions with a CSCS & DPT, hands-on assessment, same-day clinical decisions
Clinical value	Evidence-based programming tailored to your movement history	Clinical eye on both athletes every session	Eyes and hands on your body every session — the highest fidelity feedback available
Accountability	Self-directed with structured check-ins	Built in — you show up for each other	Built in — I’m there, you show up
Best result	Clients who already move well and need structured direction	Couples or training partners who want to build something together	Clients rebuilding, optimizing, or breaking through a persistent plateau
Investment	From $89/mo	At Your Door: $50/person • At the Gym: $45/person (60 min) or $35/person (30 min) Bundles available — see Commitment Bundles above for deeper savings.	At Your Door: From $95/session • At the Gym: From $65/session Bundles available — see Commitment Bundles above for deeper savings.
Redwood phase	Consistent rings — steady, compounding growth	Roots grow deeper together	Deep roots — structural change from the ground up

Most clients start with 1:1 Intensive to establish baseline and movement quality, then transition to Remote Hybrid for long-term programming. Both paths lead to the same place — it’s a question of where you’re starting from.